Can you eat medium steak while pregnant

It is better to have no blood traces in your steak, but as long as its not rare I think you're good. I like mine med-rare as well so it's been hard eating dry steak lol. I have eaten raw meat with all my pregnancies.

I honestly only eat raw meat that mum prepares but just be smart about where and what you eat also how much of it you eat. Brilouise92 Original poster. You haven't had any issues at all have you from eating it medium?

Oh that's a relief to know, and you've never had it affect bub or anything eating the raw meat? I ate off bacon 2 weeks ago..

Baby is still alive which is a plus and so am I. I would only worry if u feel sick. Oh no! And yeah I feel fine, from what I've heard even some midwives and obstetricians are saying it's fine to eat so that's a relief to know.

I'm just one big worry wart. Log in or sign up to post a comment! Recent posts in April Birth Club. Advice about Dad by 1pax. Lines not getting much darker by Jenalee1. Continue Reading. Beef All types of cut solid steak, including flat iron, T-bone, sirloin, strip, hangar, flank, minute steak, fillet and so on.

Ground Beef, Lamb, Pork , or Veal e. No pink or red at all. Solid color throughout. You can cook these to a higher temperature without compromising the flavor or texture very much. Ground Turkey , Chicken or other Poultry. Fish fresh steaks Tuna is a special case — see the tuna article. This article has been reviewed and approved for publication in line with our editorial policy. Make sure juices and ciders are pasteurized, too.

If your juice is unpasteurized, bring it to a rolling boil and boil it for at least one minute before drinking. Some food may be off limits, but you should dig into others. Whole grains, such as whole grain bread or pasta or brown rice, are all full of folic acid, iron and fiber, all good for you and the baby. Beans, beans, beans. Add any type of beans to your dishes for additional protein, fiber, iron, folate, calcium and zinc.

The fish also has lots of protein and B vitamins. Try to keep your fish intake to no more than 12 ounces a week, however, and stick to fish low in mercury. Scramble up an egg or two in the morning. Load up on berries, which are full of Vitamin C, potassium, folate and fiber. Add them to oatmeal, yogurt or just eat them by the handful. One cup of plain yogurt actually has more calcium than milk and is also high in protein. Tamara Runzel has been writing parenting, family and relationship articles since