Transfer all beef to the simmering sauce and stir to coat. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. Stir in broccoli and green parts of scallions. Heat 1 minute longer.
All Rights Reserved. Mongolian Beef and Broccoli. Rating: Unrated Ratings 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0.
Read Reviews Add Review. Save Pin Print Share. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 4. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list.
Serve immediately over cooked rice. Let diners add crushed red pepper flakes as they wish. I Made It Print. Its main ingredients are chili peppers, garlic, and Szechuan peppercorn. This dish is named after a stir fried dish called Mongolian barbecue, which originated in Taiwan.
None of the ingredients or cooking methods were from traditional Mongolian cuisine. This dish is most often found in Chinese-American restaurants in the United States.
One, people love anything that tastes like Chinese takeout. Two, the sweet flavor of the dark brown sugar mixed with the salty soy sauce and the strong ginger and garlic is incredibly addicting and three you get to enjoy it over a mountain of steamed rice, which if you are anything like me is your happy place.
It has a very strong salty and slightly sweet flavor. Hoisin sauce does taste a bit like an American-style barbecue sauce, but much saltier, richer, less sweet, and has a flavor all its own. The fermented soybeans add the savory umami element that some other sauces use fish or meat to achieve. This Chinese stir fry boasts buttery tender beef enveloped in dynamic spicy sauce made from layers of chiles, garlic, ginger and of course Szechuan peppercorns with just a touch of sweetness.
Kung pao chicken is not breaded and is pan cooked with delicious veggies like bell peppers and onions. Lastly, if the recipe turns out to be too sweet for your taste, you can cut down the sugar. But keep in mind that the sweetness from the sugar balances the saltiness of the soy sauce.
This recipe contains just calories of savory, delectable nutrition. Adding a salad and beverage to this dish completes a filling meal while keeping it healthy. There are two main parts to successfully achieve this Mongolian Beef recipe , namely, the crispy beef and velveted sauce:. Crisping — Start by deep-frying the coated beef to achieve a rich and crusted texture.
Make sure the oil is at a high temperature. Extended frying time may increase oil uptake, resulting in a higher-calorie meal. Velveting — To hero the dish, create a thick sauce from the velveted beef by including cornstarch in the mixture. Reduce the sauce at a high temperature and finally add the beef and vegetables to complete the velveted sauce. Beef tenderloin is lean meat serving 6. It is, therefore, a great source of low-fat protein that will help maintain muscle mass.
Niacin aids your digestive system by helping convert food to energy in your body. In addition to preserving the moisture of the beef, we also reduce the oil uptake during deep-frying. Coating beef with cornstarch reduces water loss, which in turn reduces oil absorption and results in a lower-calorie meal. For those who prefer white meat, we suggest going for a lean cut of pork loin which is equally tender. The rich, sweet, and salty flavors of Mongolian Beef go well with simple side dishes. The following complements may help to balance the spiciness of the beef.
Noodles are also an excellent option to contribute carbs in place of rice. You can saute them together with the beef for a saucy texture throughout the dish. A cucumber-mayonnaise salad adds a complementary balance of moisture and coolness. Taste, texture, and nutritional content complete this delicious dish without taking away from the flavors of the Mongolian beef. You can round off this meal with a simple beverage. Beef Main Dishes Prep Time 10 mins. Cook Time 13 mins. Servings 4 servings.
Calories kcal. Jump to Recipe facebook pinterest twitter Print Recipe. Nutritional values in this table vary somewhat to those below due to different app calculations. Read more The inviting warmth and savory-sweetness from this recipe make it great for family dinners, gatherings and holiday feasts. Prep Time 10 mins. Total Time 23 mins. Course Dinner, Lunch, Main Course.
Cuisine American, Asian. Coat the beef with cornstarch and leave it to sit for at least 5 minutes.
0コメント